CrossFit Winston Salem Wednesday

Back Squat – 8×3 @70% (Down slow up fast)

“AMRAP 3 Mins,

9 Lateral Box Jump Overs 24/20″”,

9 CTB, then rest :90,

AMRAP 3 Mins,

6 Lateral Box Jump Overs,

6 CTB, then rest :90,

AMRAP 3 Mins,

3 Lateral Box Jump Overs,

3 CTB”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: