Find 1RM Split Jerk
Muscle-ups for time
1-2-3-4-5-4-3-2-2
Must be done in UB sets” (if you don’t have MU then double pull-ups)
Find 1RM Split Jerk
Muscle-ups for time
1-2-3-4-5-4-3-2-2
Must be done in UB sets” (if you don’t have MU then double pull-ups)