CrossFit Winston Salem Monday

Find 1RM

All unbroken: Power clean – push jerk – front squat – hang squat clean – split jerk

AMRAP 8 minutes
20 box jumps 24,20
12 Deadlifts 225,155
9 Strict HSPU

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: