CrossFit Winston Salem Wednesday

Push Jerk 5×5 @60%

“Amanda”

Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch

if you don’t have muscle ups choose pull-ups or dips reps for those will be 12-10-8 reps for snatch wil still be 9-7-5

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