CrossFit Winston Salem Tuesday

 

Clean Complex’ 5×2 @80-90% (power clean-push jerk-front squat-hang squat clean-split jerk)

 

For Time

21 Thrusters 95,65

6 Rope Climbs

15 Thrusters

4 RC

9 Thrusters

2 RC

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: