Teams of 2
FIRST COURSE:( one work at a time)
30 – 20 – 10 of each
Box Jumps 24,20
Kettlebell Swings – American (53/35)
10 minute limit
AMRAP 16:00 (both work at same time different movements)
Switch every minute on the minute.
Score in total number of combined reps.
1 mile Partner Wall Ball run
Every time you drop the ball, one Burpee.