CrossFit Winston Salem Friday

 

5RM back squat

 

Repeat the following three times:

8 OHS 95,65
4 Bar muscle-ups
6 OHS 95,65
3 Bar muscle-ups
4 OHS 95,65
2 Bar muscle-ups
2 OHS 95,65
1 Bar muscle-ups
Rest 3 minutes between “rounds”

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