CrossFit Winston Salem Tuesday

 
Snatch Complex 5×2 80-90% heavier than last time (squat snatch ,OHS, hang squat snatch,OHS)

“AMRAP 3 Mins,

9 Push Jerk 95,65

9 Lateral Burpees,

then rest 2:00,

AMRAP 3 Mins,

6 Push Jerk 135,95

6 Bar Facing Burpees,

then rest 2:00,

AMRAP 3 Mins,

3 Push Jerk 175,115

3 Burpees to 12″” Target”

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