CrossFit Winston Salem Friday

 

5RM BS

EMOM until Failure

5 Squat Cleans 135,95

15 Box Jumps 24,20

alternate movements, increase weight by 10/5lbs each round

One Comment on “CrossFit Winston Salem Friday

  1. Merry Christmas! We miss seeing you folks!
    God bless you!
    Jerry Branscomb

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