CrossFit Winston Salem Tuesday

 

2 Snatch Complexes EOMOM 10 minutes (5 rounds) ( squat snatch , OHS, hang squat snatch,OHS)

40-30-20-10,

Double Unders x 2

Alt Pistols

rest :90

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: