CrossFit Winston Salem Wednesday

 

Push Jerk 5×5 @75%

AMRAP 15 Mins,

30 Push-up

15 Front Squats 95,65

30 push-up

15 Front Squats 135,95

30 push-up

15 Front Squats 155,115

30 push-ups

15 Front Squats 165,125

Max Double Unders in remaining time

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