CrossFit Winston Salem Thursday

 

40min AMRAP Teams of 5-6

5k row switch ever 500m

50 clean an jerks 135,95 (switch as needed)

50ft bear crawl x 25

50 V-ups

50 back squats 135,95

work as team so can start with any movement but each person has to help with each movement an yes at least two bars for each team this way you can do cleans an squats at the same time on the row everybody does 500m before some one can go twice who gonna get 2 rnds

 

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