CrossFit Winston Salem Wednesday

 

Front Squat Test

Every 30 seconds until failure

1 front squat men start at 225 go up 10lbs ladies start 125 go up by 5lbs

 

13.4’
AMRAP 7 minutes – Climb the ladder
3 Clean and jerk 135/95lbs
3 Toes to bar
6 Clean and jerk 135/95lbs
6 Toes to bar
9 Clean and jerk 135/95lbs
9 Toes to bar
Etc.

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