CrossFit Winston Salem Monday

 

10min AMRAP

1 Power clean 135,95
1 Push jerk 135,95
1 Muscle-up
2 Power clean
2 Push jerk
2 Muscle-up
3 Power clean
3 Push jerk
3 Muscle-up

Then

3 RFT(20min cap)
7 Front squat 185,115
21 Bar facing burpees
7 Front squat 185,115
Rest 90 seconds

 

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