CrossFit Winston Salem Friday

 

EMOM 5 Minutes – 5 Touch and Go Squat Clean (Start around 65-70% and work up)

50-30-10

KB Swing 53/35

Alternating Pistols

Hand Release Push Ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: