CrossFit Winston Salem Monday

 
AMRAP 10 Mins

7 Squat Cleans 135,95

30 Double Unders

 

AMRAP 3 Min x 3, rest 2 Mins,

8 Hang Power Snatch 95,65

9 HSPU

10 Shoulder to OH 95,65

(continue where you leave off each round)

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