CrossFit Winston Salem Wednesday

 
EOMOM for 10 minutes (5 rounds)
6 Front Squats
Start around 60-65% and work up

AMRAP 12 minutes
7-6-5-4-3-2-1-2-3-4-5-6-7-6-5- etc
Back squat 185/125lbs
Strict HSPU

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