CrossFit Winston Salem Thursday

 

For Time

21-15-9,

OHS 115/75lbs,

Sit Up,

then straight into

21-15-9,

Push-ups

Sit Up,

then straight into

21-15-9,

OHS 115,75

Push-ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: