CrossFit Winston Salem Wednesday

EMOM 5 Minutes

4 Front Squats (Start around 70% and work up)

For time(30 min cap)

25-15-10

Deadlift 225,155

HSPU

then rest 2:00

25-15-10

wallballs 20,14

Ring Dips

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: