CrossFit Winston Salem Monday

AMRAP 8 minutes – Climb the ladder
1 Burpee to 6″ target
1 Hang power snatch 95,65
2 Burpee to 6″ target
2 Hang power snatch 95,65
3 Burpee to 6″ target
3 Hang power snatch 95,65
And so on…

10min break

AMRAP 2 minutes x5
15 Thrusters 95/65lbs
Max distance HS walk in remaining time
Rest 1 minute

33mins on the clock

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