CrossFit Winston Salem Friday

 

EOMOM for 10 minutes (5 Rounds)
4 Touch and go squat snatch
‘13.1’
AMRAP 17 minutes
40 Burpees to 6″ target
30 Snatch 75/45lbs
30 Burpees to 6″ target
30 Snatch 135/75lbs
20 Burpees to 6″ target
30 Snatch 165/100lbs
10 Burpees to 6″ target
AMRAP Snatch 210/120lbs
In the six minutes directly following 13.1 3RM Back squat from rack

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