CrossFit Winston Salem Wednesday

Every 30 seconds until failure

1 front squat
Men start at 225 and increase 10lbs each interval, ladies 175lbs adding 5lbs.

‘13.4’
AMRAP 7 minutes – Climb the ladder
3 Clean and jerk 135/95
3 Toes to bar
6 Clean and jerk 135/95
6 Toes to bar
9 Clean and jerk 135/95
9 Toes to bar

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