CrossFit Winston Salem Tuesday

 

Back Squat 4×4 (Start around 80%)
5 RFT
12 Deadlift 155/105
9 Hang power cleans 155/105
6 Push jerk 155/105
Rest 1 minute

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: