CrossFit Winston Salem Wednesday

Running clock(Max reps)

1 minute of Double Unders
1 minute of AbMat Situps
1 minute of russian swings 53,35
2 min of Double Unders
2 min of AbMat Situps
2 min of Swing
3 min of Double Unders
3 min of AbMat Situps
3 min of Swings

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