CrossFit Winston Salem Wednesday

For Time

100 doubles

4 rnds

5 push up with T(right side)(keep it light)

5 right arm overhead right leg lunge (light weight)

5 push ups with T(left side)

5 left arm over head left leg lunges

15 V ups

after 4 rnds

100 doubles

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: