CrossFit Winston Salem Thursday

10 Round EMOM of Squat Clean and Jerk at 80%

 

From Time

50 cal row

50 KB Swings 53/35lbs,

50 Box Jumps 24/20

25 cals

25 KB Swings

25 Box Jumps

we may have to  stagger  The start times this will be great workout for sure

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: