CrossFit Winston Salem Wednesday

 

Deadlifts touch an go 5×4(start at 75% go up if feels good library deadlifts)

 

20min AMRAP

200m sled drag 45,25(run with it)

10 lunges each leg

5 wall walks( nose an toes on the wall)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: