CrossFit Winston Salem Thursday

28 min EMOM 40sec on 20sec off

1st min bent over rows(you choose weight)

2nd min curls(same weight as rows)

3rd min swings 53,35

4th min Handstand holds

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: