CrossFit Winston Salem Monday

 

Deadlift 4×4
The first three sets are warm-up sets between 60 and 80%. The final set is only working set at 85% No bounce

For Time:
Row 25/20 Calories
50 Sumo DLHP 95/65
Row 25/20 Cal
50 OHS 95/65
Row 25/20 Cal
50 Push Jerks 95/65
Row 25/20 Cal

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