“Annie”
50-40-30-20 and 10 reps rounds of:
Double-unders
Sit-ups
at the 10 min Mark
Start “Nancy”
400 meter run
Overhead squat 95 lbs x 15
5 rounds for time
40min cap
“Annie”
50-40-30-20 and 10 reps rounds of:
Double-unders
Sit-ups
at the 10 min Mark
Start “Nancy”
400 meter run
Overhead squat 95 lbs x 15
5 rounds for time
40min cap