CrossFit Winston Salem Wednesday

 

6×3 Power clean to split jerk
Start @70%

 
Events 3&4
For time
70 wall-ball shots 20/14 to 10-ft target
35 pull-ups
Time cap: 6:00

Event 4 begins at 7:00

4 Rounds for Time:
18 one-legged squats, alternating
12 power cleans 115/80
Time cap 10 minutes(17 minutes on the clock)

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