Back Squat 5×4 80%
No oly’s, belt, or sleeves. Clean up your movement
Every 5 Minutes for 30 Minutes complete:
10 Deadlifts 275,175
Run 400m
5 Muscle Ups
Back Squat 5×4 80%
No oly’s, belt, or sleeves. Clean up your movement
Every 5 Minutes for 30 Minutes complete:
10 Deadlifts 275,175
Run 400m
5 Muscle Ups