5 sets of max reps
1min row cals
1min plank with shoulder taps
1min hollow rockers
1min curls (you choose weight)
1min scull crushers/ floor presses
then mobility coaches choice
5 sets of max reps
1min row cals
1min plank with shoulder taps
1min hollow rockers
1min curls (you choose weight)
1min scull crushers/ floor presses
then mobility coaches choice