CrossFit Winston Salem Friday

 

EMOM 5 minutes  5 Touch and Go Deadlift @70%

2016 CrossFit Games Regionals Event 7
For time
21 thrusters
3 legless rope climbs
15 thrusters
2 legless rope climbs
9 thrusters
1 legless rope climb
M 95 lb. F 65 lb.Time cap 15 mins

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