CrossFit Winston Salem Monday

 

Back Squat 4×5 @72.5%

 
For Time
60/40 Calories Rower
50 Alternating Pistols
40 Overhead Squats 95/65lbs
30 Burpees to 6″ target

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: