CrossFit Winston Salem Wednesday

7×2 Power clean to split jerk – Start @80% of Power Clean max and work up

 

3 Rounds for time
15 Bar Facing Burpees
15 Hang Power Cleans 135,95
45 Wallballs 20,14

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: