CrossFit Winston Salem Thursday

Posted byCrossFit Winston SalemPosted inWODS

 

Tabata Thursday

20sec on 10sec off(8rnds of each)

lunges alternating legs (you choose weight in front rack)

pushups

plank holds

hollow rockers

situps

Pull-ups

curl an then press(you choose weight)

Air squats

SCORE=lowest rep/tabata combined( only your lowest rnd count)

monility coach choice

 

Published by CrossFit Winston Salem

CrossFit Affiliate Site, CrossFit Winston-Salem

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