CrossFit Winston Salem Thursday

 

Tabata Thursday

20sec on 10sec off(8rnds of each)

lunges alternating legs (you choose weight in front rack)

pushups

plank holds

hollow rockers

situps

Pull-ups

curl an then press(you choose weight)

Air squats

SCORE=lowest rep/tabata combined( only your lowest rnd count)

monility coach choice

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: