Every 5mins for 30 mins(6sets)
Run 400m
15/10 cal row
15 wallballs 20/14
Start wherever you like to save equipment and space (add times from each set for total time for score)
Every 5mins for 30 mins(6sets)
Run 400m
15/10 cal row
15 wallballs 20/14
Start wherever you like to save equipment and space (add times from each set for total time for score)