6×3 Power clean to split jerk – Start @80% of Power Clean max and work up
For Time
50 Power Cleans 135,95
50 Ring Dips
800m Run
200ft Handstand Walk
6×3 Power clean to split jerk – Start @80% of Power Clean max and work up
For Time
50 Power Cleans 135,95
50 Ring Dips
800m Run
200ft Handstand Walk