CrossFit Winston Salem Monday

3 Attempts to find 1RM Overhead Squat

 

For Time:
5 Rope Climbs
5 Clean and Jerk 95,65
4 Rope Climbs
4 Clean and Jerk 115,85
3 Rope Climbs
3 Clean and Jerk 135,95
2 Rope Climbs
2 Clean and Jerk 165,115
1 Rope Climb
1 Clean and Jerk 185,125

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: