CrossFit Winston Salem Tuesday

1-rep Clean and Jerk every 90 seconds with progressively heavier barbells.

There are four starting points (165,185,225,245 for men and 95,115,125,145 for women)

Weight goes up 5 lbs every time use a partner this way you can help each other change weights even if you don’t start with same weight

3 Rounds for time
25 Sit Ups
50ft Handstand Walk
50ft Overhead Walking Lunge 135,95

we are gonna try to make this work may have to use 25ft turn around like we did in the open just have to see this is gonna be great week

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