CrossFit Winston Salem Friday

 

1-rep Clean every 30 seconds with progressively heavier barbells Going up by 10s start heavy

For Time(30min cap)

15 Power Cleans 135/95
20 Toes to Bar
20 Box Jumps 24/20″
10 Muscle Ups
30 Double Unders
15 Thrusters 135/95
25 Pull Ups
30 Burpees
300′ Overhead Walking Lunge w/ 45/25lb Plate

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