CrossFit Winston Salem Thursday

 

2O minute AMRAP
5 Pullups
10 Pushups
15 airsquats
After every 3 rounds 200m run

Then

5 rnds or 10 mins

5 v-ups
10 hollow rocks
20 second HS HOLD(wall or not it’s up to you)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: