CrossFit Winston Salem Monday

Back Squat – 5×5 @75%

For Time

6 Squat Cleans 185/110
6 Muscle Ups
Run 400m
6 Squat Cleans 185/110
6 Muscle Ups
Run 400m
6 Squat Cleans 185/110
6 Muscle Ups
Run 400m
6 Squat Cleans 185/110
6 Muscle Ups

25min cap

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