CrossFit Winston Salem Tuesday

 

Work up to a new Pause Power Position Snatch 1RM

Then
Find 1RM Pause Low Hang Snatch

AMRAP 8 Minutes
10 Box Jump Overs 24,20
2 Hang Power Snatch 115,75
10 Box Jump Overs
4 Hang Power Snatch
10 Box Jump Overs
6 Hang Power Snatch
etc.

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