3 Rounds for Time:( we may have to start one person on rower an one running)
Run 400m
Row 500m
For Time:
10-1
70lb KB Swings
Strict HSPU
3 Rounds for Time:( we may have to start one person on rower an one running)
Run 400m
Row 500m
For Time:
10-1
70lb KB Swings
Strict HSPU