Clean and Jerk (Full Squat Clean and Split Jerk) – 10×1 @80-90%
AMRAP 14 Minutes:
7 Push Jerk 155/105
200m run
21 Wallballs 20/14
Clean and Jerk (Full Squat Clean and Split Jerk) – 10×1 @80-90%
AMRAP 14 Minutes:
7 Push Jerk 155/105
200m run
21 Wallballs 20/14