Squat Snatch – 6×3 @70%
EMOM for 10 Minutes
20 Sit Ups
10 Deadlifts
Alternate Movements
Deadlift weight will be chosen by the athlete. It can fluctuate from set to set, but all 5 sets of 10 should be unbroken
Squat Snatch – 6×3 @70%
EMOM for 10 Minutes
20 Sit Ups
10 Deadlifts
Alternate Movements
Deadlift weight will be chosen by the athlete. It can fluctuate from set to set, but all 5 sets of 10 should be unbroken