CrossFit Winston Salem Thursday

 

Max reps

7 min AMRAP
20 V-ups
10 Thrusters 95/65
Rest 2 minutes
7 min AMRAP
40 Double-Unders
20/15 Push-Ups
Rest 2 minutes
7 min AMRAP
20 Lunges (total)
10/5 Ring Dips

rest 1 min

do it again 3mins each with 1 min rest have a good day😳

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