CrossFit Winston Salem Thursday

Posted byCrossFit Winston SalemPosted inWODS

3 position clean (1x high hang + 1x hang + 1x floor+split jerk last one) warm up good then 4 working sets of this at max weight each time

Clean Pulls 3×3 AHAP

Front squats 4×3 ( warm up as needed then go AHAP)

 

Published by CrossFit Winston Salem

CrossFit Affiliate Site, CrossFit Winston-Salem

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