3 position clean (1x high hang + 1x hang + 1x floor+split jerk last one) warm up good then 4 working sets of this at max weight each time
Clean Pulls 3×3 AHAP
Front squats 4×3 ( warm up as needed then go AHAP)
3 position clean (1x high hang + 1x hang + 1x floor+split jerk last one) warm up good then 4 working sets of this at max weight each time
Clean Pulls 3×3 AHAP
Front squats 4×3 ( warm up as needed then go AHAP)